I don’t know if its because I’m an Aquarius, INFP (for all you Meyers Briggs folks), or because I’m a mom and wife, but my mind is always going. I mean Always! It doesn’t rest. And I would love to say I am thinking of how I could improve relationships, end world hunger, or something superb. Instead, it’s all these little to do lists. I have tried to organize the chaos. I took a webinar, 2 actually, read up on it, many a thing, but my mind keeps creating tasks. The list is full of big ticket and little ticket items, order new dish washing tabs, get that masticating juicer I’ve decided I need, and get my foundation off the ground. The problem is I’m always putting out fires, working on the little items, and making lists that I don’t get to the big stuff. When I do, my mind is tired, I’m tired, or more lists start floating around.
My mom was big on meditating. She would call some mornings and say, I’m going to be praying and meditating today, so I’m not answering the phone. Just FYI. And that is just what she would do. She often told my husband and I we should be still, even for 10 minutes. Every time I try, my mind starts right back up. But meditation and calming the mind are helpful to the body and spirit.
Breast cancer is still so complicated that we have a lot of pieces of information, but they are more like improving your odds, not actually winning. At least not yet. But you can focus on doing things to improve your odds. I talked about eating, and want to add meditating. Letting your mind rest is also how you let your mind heal. I’m getting my mind around ways to do this. Monday, I will start the 21 Day Meditation Experience with Oprah and Deepak Chopra. I can’t say how it goes yet, but I will keep you posted.